Yoga Dance Fusion in Seattle

* Type of Dance = Shake Rattle & Pose: Yoga Dance Fusion

* Date: September 30, 2007

* Name of Instructor = Kimberlee Jensen Stedl

* Location = Planet Earth Yoga, 418 N 35th Stl, Seattle, WA

* Contact Information = DoYoga@8thElementYoga.com
http://www.8thElementYoga.com/yoga_dance/index.php

* Cost = $14 for the class, $100(early bird)/$125(reg) for the teacher 
training workshop plus class

* Level = Beginner Dance, Intermediate Yoga

Class description: Yoga comes to life with this energetic fusion of 
flowing Hatha yoga and dance. Using moves from martial arts, belly 
dance, African dance, and modern dance, we dance our way into and out
 of yoga poses in this playful lively class. You get cardiovascular
 benefits plus strength and flexibility while exploring your own unique
 creativity.

Dance movements are both strong and soft, yang and yin, for a balanced 
mind body workout. Choreography is simple – we emphasize movement,
 not memorization. No prior dance experience necessary but some prior yoga 
experience is helpful, as this is a dynamic and challenging mind body 
movement class.

Teacher Training Description: Want to learn invigorating choreography 
and innovative ways to introduce yoga poses into your classes?
Kimberlee Jensen Stedl offers this one-of-a-kind teacher training workshop. This 
workshop is worth .3 continuing education credits with the American 
Council on Exercise. Invigorate your classes with this creative fusion 
of yoga and dance: cardiovascular, strength and flexibility in one 
class. Learn moves from international dance forms to dance your way in 
and out of numerous yoga poses.

The teacher workshop is open to yoga teachers and students, along with 
dance teachers and students and fitness teachers and students. Prior 
yoga experience is necessary for the workshop, but not for the class.