* Type of Dance = Shake Rattle & Pose: Yoga Dance Fusion
* Date: September 30, 2007
* Name of Instructor = Kimberlee Jensen Stedl
* Location = Planet Earth Yoga, 418 N 35th Stl, Seattle, WA
* Contact Information = DoYoga@8thElementYoga.com
http://www.8thElementYoga.com/yoga_dance/index.php
* Cost = $14 for the class, $100(early bird)/$125(reg) for the teacher
training workshop plus class
* Level = Beginner Dance, Intermediate Yoga
Class description: Yoga comes to life with this energetic fusion of
flowing Hatha yoga and dance. Using moves from martial arts, belly
dance, African dance, and modern dance, we dance our way into and out
of yoga poses in this playful lively class. You get cardiovascular
benefits plus strength and flexibility while exploring your own unique
creativity.
Dance movements are both strong and soft, yang and yin, for a balanced
mind body workout. Choreography is simple – we emphasize movement,
not memorization. No prior dance experience necessary but some prior yoga
experience is helpful, as this is a dynamic and challenging mind body
movement class.
Teacher Training Description: Want to learn invigorating choreography
and innovative ways to introduce yoga poses into your classes?
Kimberlee Jensen Stedl offers this one-of-a-kind teacher training workshop. This
workshop is worth .3 continuing education credits with the American
Council on Exercise. Invigorate your classes with this creative fusion
of yoga and dance: cardiovascular, strength and flexibility in one
class. Learn moves from international dance forms to dance your way in
and out of numerous yoga poses.
The teacher workshop is open to yoga teachers and students, along with
dance teachers and students and fitness teachers and students. Prior
yoga experience is necessary for the workshop, but not for the class.