Danceafreaka African Dance Workout
* Ongoing: Every Wednesday 18:15-19.15pm and every Friday 19:00-20:00
* Name of Instructor: Dennis
* Location: WEDNESDAYS @ Fitness First Tottenham Court Road,179a
Tottenham Court road, London
FRIDAYS @ Fitness First Brixton, 234-244 Stockwell Road, Brixton, London
* Contact Information: info@Danceafreaka.com
http://www.Danceafreaka.com
* Cost: £4 Fitness First gym members, £5 students,£6 non-gym members
* Level: All levels, Beginners welcome
* Description: Danceafreaka is a new and fun workout that uses African
dance techniques to improve weight loss, flexibility and cardio
vascular health. It incorporates dances from all over Africa emphasising their
aerobic and muscle strengthening qualities. Classes are taught to beats
from across Africa either live on the drum or pre recorded. It’s easy
to follow and lots of fun, and if you can’t make the class you can buy
the Danceafreaka DVD available at www.danceafreaka.com or www.amazon.co.uk.